Hi, I'm Fay.
If you’re reading this you’re probably struggling…. I am sorry for this. I can help you. Stress, anxiety, depression, overwhelm…..(?) Looking for help is the best thing you can do for yourself. These feelings can be your brains way of saying “I’m struggling and in pain….look after me”. Whatever’s causing your pain….be it trauma, abuse, chronic pain, grief, relationship difficulties, a diagnosis or simply struggling to navigate the world you find yourself in, I am here to support you and help you heal. I will help you build resilience and hope back into your day to day and life.
Life can throw a lot at us and right now the world is rapidly changing and might feel like it’s all out of control and a fearful place to live. Come and talk to me. Your self care is important. Maybe your self care right now is therapy.
I’m trained and experienced in long term or short term therapy, couples therapy, …whatever you need, I’m flexible to work to the rhythm of your life and its demands of you. I am here for you.
I work with many diverse groups, gender diversity, polyamory, questioning, neurodiversity…
I’m around if you’d like to message me and arrange a free 20 minute chat. Then you’d have more information to decide how you feel about working with me.
I’m trained and experienced in cognitive behavioural therapy, person centred therapy, psychodynamic therapy, systems theory, and more. I use aspects and concepts of different therapies and integrate them into what works for you. I will be open and authentic with you, explaining theories and ideas. I will collaborate and work together with you as we explore what’s going on for you, together.
I know getting in touch can be challenging when anxiety or that critical voice kicks in, but getting in touch might be the first step to your healing.
I hope to speak soon
Fay
Hi, I'm Fay.
If you’re reading this you’re probably struggling…. I am sorry for this. I can help you. Stress, anxiety, depression, overwhelm…..(?) Looking for help is the best thing you can do for yourself. These feelings can be your brains way of saying “I’m struggling and in pain….look after me”. Whatever’s causing your pain….be it trauma, abuse, chronic pain, grief, relationship difficulties, a diagnosis or simply struggling to navigate the world you find yourself in, I am here to support you and help you heal. I will help you build resilience and hope back into your day to day and life.
Life can throw a lot at us and right now the world is rapidly changing and might feel like it’s all out of control and a fearful place to live. Come and talk to me. Your self care is important. Maybe your self care right now is therapy.
I’m trained and experienced in long term or short term therapy, couples therapy, …whatever you need, I’m flexible to work to the rhythm of your life and its demands of you. I am here for you.
I work with many diverse groups, gender diversity, polyamory, questioning, neurodiversity…
I’m around if you’d like to message me and arrange a free 20 minute chat. Then you’d have more information to decide how you feel about working with me.
I’m trained and experienced in cognitive behavioural therapy, person centred therapy, psychodynamic therapy, systems theory, and more. I use aspects and concepts of different therapies and integrate them into what works for you. I will be open and authentic with you, explaining theories and ideas. I will collaborate and work together with you as we explore what’s going on for you, together.
I know getting in touch can be challenging when anxiety or that critical voice kicks in, but getting in touch might be the first step to your healing.
I hope to speak soon
Fay
Hi, I'm Fay.
If you’re reading this you’re probably struggling…. I am sorry for this. I can help you. Stress, anxiety, depression, overwhelm…..(?) Looking for help is the best thing you can do for yourself. These feelings can be your brains way of saying “I’m struggling and in pain….look after me”. Whatever’s causing your pain….be it trauma, abuse, chronic pain, grief, relationship difficulties, a diagnosis or simply struggling to navigate the world you find yourself in, I am here to support you and help you heal. I will help you build resilience and hope back into your day to day and life.
Life can throw a lot at us and right now the world is rapidly changing and might feel like it’s all out of control and a fearful place to live. Come and talk to me. Your self care is important. Maybe your self care right now is therapy.
I’m trained and experienced in long term or short term therapy, couples therapy, …whatever you need, I’m flexible to work to the rhythm of your life and its demands of you. I am here for you.
I work with many diverse groups, gender diversity, polyamory, questioning, neurodiversity…
I’m around if you’d like to message me and arrange a free 20 minute chat. Then you’d have more information to decide how you feel about working with me.
I’m trained and experienced in cognitive behavioural therapy, person centred therapy, psychodynamic therapy, systems theory, and more. I use aspects and concepts of different therapies and integrate them into what works for you. I will be open and authentic with you, explaining theories and ideas. I will collaborate and work together with you as we explore what’s going on for you, together.
I know getting in touch can be challenging when anxiety or that critical voice kicks in, but getting in touch might be the first step to your healing.
I hope to speak soon
Fay
Hi, I'm Fay.
The world’s stressful. Personal challenges as well can create overload. I’ll give you a safe space to think…process, explore and navigate life’s past hurts and current challenges. Maybe giving yourself the self care of therapy is a challenge too…
Counselling is a space where we can talk freely about what’s hurting us. A place to be heard, seen and understood. A place where we can work though and process what’s been happening to us and explore our options.
I work with individuals, couples and polyamous relationships, LGBQTIA+ and GSERD. I’m trained and experienced in Neurodiversity, abuse, attachment, anxiety, stress, anger, trauma and depression.
I have experience in understanding relationship patterns, trauma, grief…addictions and just how difficult life can be. The impact and pain these events create are huge. Talking can really help, sharing what’s going on for you can help the weight you carry become lighter.
I’m trained in Relationship Therapy, Psychodynamic, CBT, Person Centred, Transpersonal, Systems, Attachment and Gender Sexuality and Relationship Diversity. I would work openly with you in my thoughts about psychological theories, because I believe when you know the theory, life begins to make a bit more sense. Understanding the “why” of what we do…and how it was helpful to us once….but perhaps isn’t now, can often be the key that unlocks a door so we can find some “wriggle room” in our problems or a way through a really tough situation.
I have a lot of experience, psychotherapy tools and ideas that I can share with you. What I bring may help give a different perspective. I have “tools” or ideas/techniques to help you navigate your way through your difficulties.
MBACP
Accredited By The British Association of Counsellors & Psycotherapists (BACP)
COSRT
Cosrt Approved
Level 3 Certificate in Couples Counselling
I offer 60 minute counselling sessions weekly, fortnightly, monthly or even just a one off.
Qualifications
Level 4 Diploma in Counselling
Level 3 & 2 Certificate in Counselling
I’m always training and learning more, studying, seminars, webinars and my continuing professional development.
MBACP
Accredited By The British Association of Counsellors & Psycotherapists (BACP)
COSRT
Cosrt Approved
Level 3 Certificate in Couples Counselling
I offer 60 minute counselling sessions weekly, fortnightly, monthly or even just a one off.
Qualifications
Level 4 Diploma in Counselling
Level 3 & 2 Certificate in Counselling
I’m always training and learning more, studying, seminars, webinars and my continuing professional development.
Online Therapy
Why choose online therapy?
Time
Time constraints or family commitments can often add to the difficulties of engaging in therapy. With online or phone therapy you can be at home AND look after yourself as well as your loved ones.
Distance
Distance and travelling to therapy can be financially and physically challenging and expensive. Online therapy means you don’t need to worry about the finance or exhaustion of getting to therapy, you’re already there and can focus on what’s important…You!
Anxiety
Anxiety or difficulties with mobility might make accessing therapy more difficult….these challenges can be overwhelming and cause us to exit before we’ve even started. Online/phone counselling can help you stay in your safe space and feel connected to the familiar.
Time
Time constraints or family commitments can often add to the difficulties of engaging in therapy. With online or phone therapy you can be at home AND look after yourself as well as your loved ones.
Distance
Distance and travelling to therapy can be financially and physically challenging and expensive. Online therapy means you don’t need to worry about the finance or exhaustion of getting to therapy, you’re already there and can focus on what’s important…You!
Anxiety
Anxiety or difficulties with mobility might make accessing therapy more difficult….these challenges can be overwhelming and cause us to exit before we’ve even started. Online/phone counselling can help you stay in your safe space and feel connected to the familiar.
If you don’t feel like you know “how to do” zoom or WhatsApp I’m happy to talk you through it. Just download the app and I’ll send you a link to click on or I’ll facetime you. We can work through it together.
MBACP
Accredited By The British Association of Counsellors & Psycotherapists (BACP)
COSRT
Cosrt Approved
Level 3 Certificate in Couples Counselling
I offer 60 minute counselling sessions weekly, fortnightly, monthly or even just a one off.
Qualifications
Level 4 Diploma in Counselling
Level 3 & 2 Certificate in Counselling
I’m always training and learning more, studying, seminars, webinars and my continuing professional development.
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